Top Supplements for Power

Physical exercises pump up the brain along with nootropics and precursors. Moreover, for a noticeable effect you don’t even need to go to the gym, exercises at home are enough. But it doesn’t matter where you train, the feeling of lethargy, melancholy and exhaustion can catch you at any time. A list of supplements based on recommendations from the book Beyond training by biohacker Ben Greenfield will help increase strength and power.

L-tyrosine

0.5-2 g 30-60 minutes before training. L-tyrosine is a precursor of dopamine and adrenaline. Improves attentiveness, concentration, and ability to focus. Also protects neurons from free radical oxidation by integrating into cell membranes and acting as an antioxidant. , a nootropic complex to improve performance and personal effectiveness.

L-Tyrosine on iHerb

L-tyrosine in the composition Mindbooster

Choline

250-500 mg 30-60 minutes before training. Choline increases concentration, muscle contractility and helps form neuromuscular connections – the same ones that help perform multi-joint exercises with the correct technique. Supplements such as Alpha GPC and DMAE help increase choline.

Alpha GPC on iherb

DMAE on iherb

DMAE in the composition Mindbooster

Vitamin B complex

Niacin, known as B3, helps maintain normal functioning of the nervous system. Pyridoxine hydrochloride, B6, is necessary for the production of dopamine, serotonin, adrenaline and plays an important role in the healthy functioning of the nervous system. B9 is necessary for the synchronization of neural networks in the brain. Vitamin B12, cyanocobalamin, protects the myelin sheath. B5 pantothenic acid plays a key role in such functions as powerful muscle contractions and reaction speed.

B-complex on iHerb

B-complex on VivaHerb

Green tea extract

400-500 mg of epigallocatechin-3-gallate (EGCG) per day. About 30% of green tea leaves are flavonols, which in turn are made up of catechins. Catechins are divided into EGCG, epigallocatechin (EGC), epicatechin gallate (ECG), and epicatechin (EC). Although all of these catechins have similar brain-boosting properties, EGCG is the most potent in terms of enhancing brain and neuronal activity.

EGCG on iHerb

EGCG in Yandex Market

What supplements do you use to boost your physical energy and productivity? Please share in the comments.

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