Speed ​​up your metabolism. And is it necessary to do this?

The thought that the human body conceals a mass of untapped resources that can be used greatly excites the human mind. Become more effective, more productive, happier. Make your body better… How is all this possible? And do you need to speed up your metabolism for this?

Disclaimer: We do not encourage the consumption or use of anything. Moreover, this article clearly shows how futile it is to try to improve the functioning of the body with one pill. And what basic mistakes does a person who believes in the “Area of ​​Darkness” make?

What does metabolism depend on?

Before accelerating metabolism, it is worth focusing on the fact that the human body is a homeostatic and balanced system that exists in dynamic equilibrium. Over the centuries, our genes have acquired both relative resistance to changes in the external environment and introduced changes into the functioning of the body. And somehow we contributed to this themselves.

Lifestyle and hormones

Therefore, when a person begins to complain about bad genetics, he is technically losing 20 percent of all the factors that led him to his current appearance. It's true that there are genetic disorders and “genetic problems,” but they also have the advantage that doctors can both diagnose them and suggest lifestyle adjustments and appropriate medications.

Most of the thoughts that “there is something wrong with my genetics” can only be an excuse for not wanting to change my lifestyle. After all, what's the point if the problem lies much deeper? Although it is the way of life that is the very lever that we have at hand, and through the movements of which we can change our well-being for the better.

It is enough to synchronize your sleep and go to bed and get up at the same time every day, regardless of whether it is a weekday or a weekend. You will already balance the synthesis of melatonin in the evening, cortisol in the morning, growth hormone and testosterone at night! And this is important for both sexes.

Add to this light physical activity, at the charging level. And get both improved blood flow to the brain and slightly greater testosterone synthesis or release morning cortisolwhich just helps to wake up, and does not “dull fatigue in exchange for irritability,” as caffeine does.

The principle of operation of internal organs

The second important point with accelerating metabolism. There is a conditionally group of thin people who “can eat anything and not get fat.” The author of this article was like that himself) The first thing I would recommend is to take a general hormonal panel and see what’s wrong with the body. Secondly, just for fun, calculate the daily amount of calories. And it may turn out that you are really undernourished, and not “overeating” as you might have thought before.

It is not enough to consume nutrients; it is also important that the body can absorb them. In this case, the work of the gastrointestinal tract is more important than ever, and access to nutrients for cells and their membranes will also be an excellent bonus. And we are, of course, talking about polysaccharides.

Polysaccharides – This is the simplest fuel and at the same time a building material for body cells. There are hundreds of thousands of types of polysaccharides themselves, like the cells of our body. And in some cases, one type of polysaccharide binds precisely to a specific cell in our body. And improves its performance.

How can you speed up or improve your metabolism?

There is no need to speed up your metabolism. But you can always improve it. And you should start with your lifestyle. As stated above, the regime is the basis of everything. Don’t rush to count calories; it will be enough to monitor the proportions of BZHU and three meals a day.

As for polysaccharides, some of them are found in mushrooms. We've already sorted it out cordyceps and its cordycepin – a polysaccharide that nourishes immune cells, helping not to speed up metabolism, but to help the immune system more effectively destroy threats. And, as a result, maintaining a cheerful and productive state.

A separate example is ganoderma mushroomthe world's only source of ganodermic acid, which increases the sensitivity of cells to insulin and helps in a number of diseases.

Again, the examples given are just the tip of the iceberg. Systematicity, understanding of the goals and objectives that accelerating metabolism solves is the solution. And supplements and boosters will be the final part, which will give additional strength in the final stages of solving a specific problem.

Is it worth speeding up your metabolism?

Without pharma, it is unlikely that you will be able to accelerate your metabolism to “dangerous levels”. And we are not talking about achieving some kind of superhuman performance. Everything is quite simple – you feel normal at work, cope with stress, get sick less. And the bonus is the ability to work longer on things/projects/hobbies that interest you, without any drawdowns.

And that's all. Write in the comments what topic to discuss next time and what to focus on! See you soon!