Daily coffee. Advantages
As a kid, I wanted to be a Men in Black agent, but I became that caffeine worm who hangs out in the kitchen with a coffee pot in my hand. However, the love for coffee is completely justified, and its systemic consumption has significant benefits for the body.
Andrew Huberman, a professor of neurobiology at Stanford School of Medicine, believes that the most important thing is to abstain from coffee in the first 2 hours after waking up. I use this principle in my life, and it amazingly relieves daytime sleepiness and morning irritability. Otherwise, you can safely drink coffee as long as you enjoy it. But how exactly do the mechanisms of morning coffee consumption work, and what other ways are there to stimulate and increase productivity? About all this community materials tell. Subscribe to receive more articles about the brain, psyche and the work of consciousness.
What's good about daily coffee?
Regular consumption of moderate amounts of coffee and caffeine protects against multiple cardiometabolic diseases, including type 2 diabetes, coronary heart disease and stroke, according to new researchpublished in the Journal of Clinical Endocrinology & Metabolism of the Endocrinology Society.
Coffee reduces the risk of newly diagnosed cardiometabolic multimorbidity (CM), which is manifested in the coexistence of at least two cardiometabolic diseases.
The prevalence of people with multiple cardiometabolic diseases, or CM, is a growing public health problem as populations around the world age, the study notes.
Coffee and caffeine consumption may play an important protective role in almost all stages of CM development, the researchers found.
How much coffee to drink
Consuming 3-4 cups of coffee, or equivalent to 200-300 mg of caffeine per day, reduces the risk of developing cardiometabolic multimorbidity in people without any cardiometabolic diseases.
Lead study author Chaofu Ke, MD, PhD, Department of Epidemiology and Biostatistics, School of Public Health, Soochow Medical College, Soochow University in Suzhou, China.
The study found that compared to non-coffee drinkers or those drinking less than 100 mg of caffeine per day, drinking 200-300 mg of caffeine per day reduced the risk of CM by 48.1% or 40.7%. Maybe this is due to the fact that caffeine increases dopamine sensitivity.
Chaofu Ke and his colleagues draw their conclusions from data from the UK Biobank, a large and detailed longitudinal dietary study of more than 500,000 participants aged 37-73 years. The study excluded individuals who had mixed information about caffeine consumption. The final participant pool included a total of 172,315 individuals who did not have any cardiometabolic disease at baseline. And these people were defined as the heavy caffeine use sample. It also analyzed a sample of 188,091 people who consumed moderate amounts of coffee or only tea.
Progress of the study
Participants' cardiometabolic disease outcomes were determined from self-reported health status, primary care data, inpatient hospital data, and data from the UK Biobank-linked death registry.
Coffee and caffeine intake at all levels was inversely associated with the risk of first-time CM in participants without cardiometabolic disease. Those who safely consume full doses of coffee or caffeine are least likely to end up in the hospital with the risk of cardiometabolic diseases.
The results highlight that encouraging coffee or caffeine consumption as a habit in healthy individuals may have far-reaching benefits for the prevention of CM.
Lead author of the study was Chaofu Ke.
Closing the Research Gap
Numerous epidemiological studies have found a protective effect of coffee, tea and caffeine consumption on the risk of developing one cardiometabolic disease. However, the potential impact of these drinks on the development of CM at the biological level is unknown.
The research was funded by the National Natural Science Foundation of China, the Key Laboratory of Geriatric Diseases and Immunology Project of the Ministry of Education, and the Research on Key Technologies for the Prevention and Control of Major Diseases and Infectious Diseases in Suzhou.
So I guess I’ll finish my mug of coffee now and continue doing things. I do not encourage you to consume caffeine, tea, sugar, etc. against one's own will and desire. And coffee lovers now have another reason to follow Ozzy Osbourne's principle and drink just one cup of coffee a day.
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